Let’s talk about Wellness
Learn how DNA can impact the body's response to diet, exercise, sleep, and more.
Showing 6 of 10
Deep Sleep & Genetics
Ever wondered whether you're a deep sleeper? Learn more about what might impact how deeply you...Read more - about Deep Sleep & Genetics
Sleep Movement & Genetics
Twitching in your sleep doesn't necessarily mean you're having bad dreams. A lot of factors...Read more - about Sleep Movement & Genetics
Muscle Composition & Genetics
Learn more about what muscles are made up of and what influences muscle composition.Read more - about Muscle Composition & Genetics
Lactose Intolerance & Genetics
Over 70 percent of adults worldwide have trouble digesting dairy products like milk, yogurt,...Read more - about Lactose Intolerance & Genetics
Caffeine Consumption & Genetics
Can you face the day without a jolt of joe? If drinking coffee is an essential part of your daily...Read more - about Caffeine Consumption & Genetics
Alcohol Flush Reaction & Genetics
Does alcohol turn your cheeks red? Learn about genetic factors that might make some people blush...Read more - about Alcohol Flush Reaction & Genetics
How Wellness Relates to Genetics
Wellness is an essential part of your life. 23andMe’s Wellness Reports uncover genetic connections to certain traits and conditions that may impact your quality of life. This portrait of your DNA includes reports on topics such as caffeine consumption, genetic weight, lactose intolerance, sleep movement, muscle composition, and more.
Learning about these genetic factors can help you better understand (and possibly make more informed decisions about) your diet, exercise, and sleep behavior. Remember that non-genetic factors, including environment and lifestyle, also have an impact on your wellness. But knowing about your genetic likelihood can serve as a positive influence in making healthy decisions throughout your life.